Sauna (Recovery Zone)
Why Use an Infrared Sauna?
Unlike traditional saunas that heat the air, infrared saunas use gentle light waves to heat the body directly. This promotes deep muscle relaxation, supports blood flow, and helps reduce inflammation — all while keeping the temperature comfortable and soothing.
It’s a great way to complement physiotherapy, strength work, or just take a moment to recharge.
Benefits of Sauna Therapy
Using the sauna regularly may help with:
- Muscle recovery and reduced soreness
- Joint stiffness and mobility
- Stress relief and nervous system relaxation
- Detoxification and skin health
- General recovery after physio or training
You don’t need to be injured — it’s just as beneficial for everyday wellness.
What to Expect
Our sauna is private, quiet, and easy to use. Sessions are available in 30-minute blocks, with the temperature set to a comfortable level. You’ll have access to:
- Towels and water
- Private change area
- A clean, calm space to unwind
- Optional guidance on when and how to use the sauna in your rehab plan
You’re welcome to use the sauna on its own or as part of your recovery program.
Who Can Use the Sauna?
The sauna is suitable for most people, including:
- Physio clients in recovery
- Athletes looking to ease muscle tension
- People dealing with stress or fatigue
- Anyone wanting to relax and unwind
If you’re pregnant, have cardiovascular concerns or other health issues, check with your GP before booking a session.
Frequently Asked Questions
Drink water beforehand and avoid arriving dehydrated. It's best to avoid heavy meals immediately before your session and allow yourself time to relax.
Frequency depends on your health, heat tolerance, and individual needs. If you're new to sauna use, start gradually and consult a healthcare professional if you have any concerns.
Many people prefer using the sauna after a workout once they've cooled down and rehydrated. Avoid using it immediately after intense exercise if you're still overheated or dehydrated.
