Exercise Physiology
What is Exercise Physiology?
At Physio Strong Albany, our Accredited Exercise Physiologists (AEPs) specialise in designing tailored exercise interventions that address a wide range of health needs. Whether you're managing a chronic condition, recovering from injury, or aiming to improve your physical function, our evidence-based programs are crafted to support your individual goals.
How We Can Help
Our Exercise Physiology services are beneficial for individuals dealing with:
- Chronic conditions such as cardiovascular disease, diabetes, arthritis, and osteoporosis.
- Musculoskeletal injuries and persistent pain management.
- Neurological disorders including Parkinson's disease and multiple sclerosis.
- Mental health challenges, where exercise can aid in reducing symptoms of depression and anxiety.
- Pre- and post-surgical rehabilitation, facilitating smoother recovery processes.
- Workplace injuries, assisting in safe and effective return-to-work strategies.
What to Expect
Your journey with our AEPs includes:
- Comprehensive Assessment: Understanding your medical history, current physical status, and personal objectives.
- Individualised Program Design: Crafting exercise plans that align with your specific health needs and lifestyle.
- Guided Exercise Sessions: One-on-one or group sessions to ensure correct technique and progression.
- Ongoing Support and Education: Empowering you with knowledge and strategies for long-term health maintenance.
Frequently Asked Questions
Not at all. Our programs are designed for all levels — whether you’re starting fresh, getting back into training, or coming off an injury. We’ll meet you where you are and build from there.
Yes — in fact, that’s one of the best times to start. Our physio-guided programs are tailored to your condition and are designed to support recovery while keeping you active and strong.
Our sessions are tailored by qualified professionals who understand injury, movement, and safe progression. You’ll train in a private space with a program made for your goals — not a one-size-fits-all plan.
It depends on your goals, schedule, and where you’re starting from. Most people benefit from 1–3 sessions per week, and we’ll help you find the right balance for your lifestyle.
Wear comfortable clothes you can move in — like activewear and runners. Bring a water bottle and any relevant health info or injury notes if you have them. We’ll provide the rest.
