Physio Strong Gym
At Physio Strong Albany, our fully equipped rehabilitation gym is a unique space where your health, fitness, and injury recovery are our priority. We combine the expertise of both Physiotherapists and Accredited Exercise Physiologists to deliver personalised programs in a supportive, uncrowded environment.
Whether you’re recovering from injury, managing a health condition, or simply wanting to improve your strength and fitness, our gym provides the guidance and tools you need to move forward with confidence.
Why Train in Our Gym?
- Personalised Programs by Experts
Your program is designed specifically for you by our team of Physiotherapists and Exercise Physiologists, ensuring your exercises are safe, effective, and aligned with your health needs and personal goals. - Supervised Support and Education
We take the time to teach you correct technique so you can exercise safely and confidently, reducing your risk of injury and helping you feel at ease in the gym environment. - Private, Calm Environment
Our gym uses a booking system to prevent crowding, giving you space and time to focus on your training without the stress of a busy commercial gym.
- Evidence-Based Approach
Our team applies proven principles of rehabilitation, strength and conditioning to help you achieve lasting results. We regularly review your program to ensure continuous progress.
Our Equipment & Facilities
Our gym is equipped with everything you need for rehabilitation and strength training, including:
- Pilates Reformers
- Barbells and bumper plates
- Free weights
- Cable machines
- Plyometric equipment
- Boxing gear
- Cardio machines
- Resistance training equipment
- Separate change rooms and showers
How Our Gym Works
Step 1: Book Your Initial S&C Consult
Start with a “Strength and Conditioning” (S&C) consult, where our Physiotherapists or Exercise Physiologists assess your needs, set your goals, and design your program.
Step 2: Build Confidence with 1:1 Support
Depending on your needs, you may have follow-up one-on-one sessions to learn your exercises under close supervision.
Step 3: Choose Your Training Option
- Supervised Small Group Classes – Train in a small group ($35/class*) under the guidance of our Physiotherapists or Exercise Physiologists.
- Independent Gym Sessions – Once you’re confident, train independently using your personalised program at times that suit you.
Step 4: Ongoing Progress Reviews
We review your program every 4–6 weeks to keep you challenged and progressing toward your goals.
*Private health rebates may apply. Group class + gym membership packages available — ask reception for details. Prices current as of 01/07/2025.
Pricing
- Weekly Gym Membership: $35/week
- Supervised Small Group Class: $35/class*
- One-on-One Exercise Sessions: Standard consult fees apply*
Gym Opening Hours
- Monday 6am - 6.30pm
- Tuesday 6am - 6.30pm
- Wednesday 6am - 6.30pm
- Thursday 6am - 6.30pm
- Friday 6am - 3pm
- Saturday 8am - 12pm
Ready to start moving stronger?
Book your initial consult or talk to our team about which option is right for you.
Click here for more info on our gym.
Frequently Asked Questions
Yes! With our weekly membership, you’re welcome to attend multiple times per week during available time slots. Speak to us about how often would suit your goals and program.
At Physio Strong Albany, there are no joining fees, lock-in contracts, or charges if you’re not using the gym. If you’re away or unable to attend for a week (or longer), you simply won’t be charged for that period. Just let us know, and we’ll adjust your membership accordingly.
No. We use a booking system to keep our gym calm and spacious, so you have plenty of room and time to focus on your session.
Many health funds cover supervised sessions with Physiotherapists or Exercise Physiologists. Check with your insurer for your level of cover.
Absolutely. Our team specialises in helping beginners feel comfortable and confident. We’ll guide you step by step to ensure you’re safe and supported.
