Mobility & Stretch Area (Recovery Zone)
Why Use the Mobility & Stretch Area?
Our Mobility & Stretch Area gives you the space, equipment and guidance to work on tight or sore areas, improve mobility, and help your body feel ready to move.
With a range of self-massage and mobility tools available, you can choose what works best for your body — with guidance from our physiotherapists if you’re not sure where to start.
The area is complimentary for all Recovery Zone members and can easily be incorporated into your visit alongside the sauna, ice bath or compression boots. Spend a little time stretching, rolling or working on a problem area before or after your other recovery services.
Benefits of Mobility & Recovery Work
Regular mobility and self-massage work may help with:
- Muscle tightness and soreness
- Improving flexibility and movement
- Preparing your body for exercise or sport
- Recovery after training
- Managing stiff or restricted areas
- Relaxation and general recovery
It can be used before or after exercise, as part of your rehabilitation, or simply when your body needs a little extra attention.
What’s Available?
Our Mobility & Stretch Area includes:
- Foam rollers
- Smooth and spikey massage balls
- Massage guns
- Space for stretching and mobility exercises
- Physio guidance for different body parts and problem areas
Not sure which tool to use? Our physiotherapists can show you simple options based on the area you want to target.
Who Can Use the Mobility & Stretch Area?
The area is complimentary for Recovery Zone members and is suitable for:
- Physio clients working through rehabilitation
- Athletes before or after training
- Gym members wanting to improve their mobility
- People experiencing general muscle tightness or stiffness
- Anyone wanting to spend some dedicated time on recovery
You don’t need to have an injury or be particularly flexible — the area is designed to make mobility and recovery work simple and accessible.
Frequently Asked Questions
We have foam rollers, smooth and spikey massage balls, massage guns, and space for stretching and mobility exercises.
That’s where we can help. Our physiotherapists can recommend different tools and techniques depending on the body part or area you’d like to work on.
Either! Mobility work can be useful as part of your warm-up, while stretching and self-massage can also be incorporated into your post-training recovery.
No separate booking is required. If you’re a Recovery Zone member, you’re welcome to use the area as part of your visit.
It doesn’t need to be a long session. Even a short period focusing on the areas that need it most can be useful. If you’re unsure what to prioritise, our physios can help you put together a simple routine.
