Reformer Pilates
What Is Reformer Pilates?
Reformer Pilates is a low-impact, full-body workout performed on a machine called a reformer bed. Using springs and straps for resistance, it helps improve strength, posture, balance, and flexibility through smooth, controlled movements.
This style of Pilates strengthens your body while protecting your joints. It improves movement patterns, prevents injuries, and builds long-term physical confidence — all in a supportive and safe environment.
It’s ideal for injury recovery, chronic pain, and anyone wanting a safe, supported way to exercise — no matter your fitness level.
Who Is It For?
Reformer Pilates is suitable for:
- People recovering from injury or surgery
- Those managing pain, joint issues, or mobility challenges
- Pre- and post-natal clients
- Beginners starting their exercise journey
- Anyone looking to build core strength, flexibility, or better posture
You don’t need to be fit or flexible to start — every session is tailored to your level and needs.
How Can I Participate?
We have multiple options for participating in Reformer Pilates here at Physio Strong:
- Independent pilates program - designed by one of our clinicians based on your goals. Come in to our gym to complete your program at a time that suits you. Weekly gym membership fees apply. https://physiostrongalbany.com.au/services/physio-strong-gym
- 6 week Reformer Pilates program - weekly classes run by our qualified Pilates instructors over a 6 week block. Ideal for beginners or those interested in perfecting their technique.
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How Do I Get Started?
At Physio Strong Albany, your safety and wellbeing come first. Before beginning any program with us, we take the time to get to know you, your health background, and any past or current injuries. This helps us tailor your sessions to your needs and minimise the risk of further injury. That’s why all new clients start with an Initial Assessment.
Frequently Asked Questions
Not at all. Our classes are beginner-friendly and fully guided. We tailor every session to your level and goals, so you’ll feel supported whether it’s your first time or you’ve done Pilates before.
Mat Pilates uses body weight on a floor mat, while reformer Pilates uses a specialised machine for added resistance and support. The reformer allows for greater control and variety in exercises, making it easier to target specific areas safely.
Yes — it’s one of the best low-impact options for rehabilitation. It allows you to build strength and flexibility without putting strain on healing areas. We’ll work closely with your physio plan to ensure safe progression.
Wear fitted, comfortable clothes you can move in — like leggings and a t-shirt. Grip socks are recommended for safety and hygiene, and we provide all other equipment needed.
Yes, and it’s often recommended. Reformer Pilates can help strengthen the muscles around your spine, improve posture, and reduce discomfort. We’ll modify exercises to suit your needs and comfort level.
