Tailoring treatment towards your individual needs, physiotherapists will assess your condition, diagnose the problem and help you understand what’s wrong. Physiotherapists will often work together with other health professionals to plan and manage treatment effectively.

Building strength can reduce the risk of injury and enhancing performance, for people of all ages and abilities. We target areas for exercise and therapy and measure your development at every step, reassessing your progress and modifying your program for optimum results.

Here at Physio Strong we design strength and conditioning programs to suit your injury needs and personal goals. We monitor your progress and adapt your training as necessary to achieve optimum results.

Dry needling is a treatment where sterile, single-use, fine needles are inserted into the trigger points of muscle (also known as knots). This causes the muscles to relax, reducing pain, increasing circulation, improving function and promoting muscle repair.

Our fully equipped rehabilitation gym provides our clients with advanced strength and conditioning options. Your physio will provide you with an individualised program based on your goals and treatment needs.

One-on-one appointments, small group classes and weekly memberships are available. Speak to your physio to determine which option is best for you.

Reformer Pilates machines offer a wide range of gentle exercises that work on muscle activation and muscle control.

We offer one-on-one sessions, physio led small group classes and individual Pilates programs.

Find out more about our 6 week reformer Pilates program.

We have extensive experience in the treatment of sports injuries to muscles, joints, tendons and ligaments. Following preliminary screening and diagnosis, we design a tailored program of hands-on therapy and exercise, supporting you and your return to the sporting field.

Do you have un upcoming surgery? Research has shown that physiotherapy is an important accelerator in recovery for people planning scheduled surgery. We can take you through a series of exercises to build strength without exacerbating pain, giving you a head start on your rehabilitation and post-operative recovery.

Following surgery, we will provide appropriate manual therapy and guide you through returning your joints and muscles to optimum function. We will regularly progress your home exercises or set you up with a personalised program using our specialised equipment on-site, to get you back to normal activities quickly and safely.

Needing Physiotherapy support throughout your pregnancy journey? Our physios can help!

We can provide you with:

• Musculoskeletal pain relief, including low back pain (our belly pillows allow you to lay face down at any stage of your pregnancy!)

• Advice regarding safe exercise options during pregnancy (at home or in the gym)

• Personalised strength and conditioning programs

• Reformer Pilates

We also have a specialised service through our Mum’s Club. Click here to learn more!

Whether you are looking to relax or enhance your workout recovery, our infrared sauna is here to elevate your wellness journey.

Researchers have found that intervention of physiotherapy treatment for acute soft tissue injuries within a few days has many benefits. The best care is to seek prompt attention from a physio for an accurate diagnosis and a plan for your specific needs.

As part of your workers’ compensation claim, you may be referred to us for physiotherapy rehabilitation. We will work with you to get you reduce pain, improve strength and back to work as quickly and safely as possible.

We accept NDIS referrals on a case to case basis. Please contact us to discuss your individual options with our friendly team.

Physio Strong Albany provides Physiotherapy treatment for members of the Department of Veterans’ Affairs (DVA). A referral (D904) is required from your General Practitioner to access our services. Please inform our reception team if you hold a White or Gold DVA card.

We offer a broad range of services, working with you through injury to reach your goals.

Contact us and we can help you.