Discover how physiotherapy can help prevent injuries, boost performance, and build healthy habits for a stronger, healthier year with Physio Strong Albany.

Discover how menopause impacts your body and how physiotherapy can help manage symptoms, improve bone and heart health, and support your overall well-being during this transition.

Learn about the common causes of acute lower back pain, including muscle strains and poor posture, along with key symptoms like sharp pain and limited mobility. Discover effective relief tips such as rest, gentle stretching, and proper lifting techniques to ease discomfort and prevent future episodes.

A sprained ankle is one of the most common sports injuries, affecting people of all ages. This injury occurs when the ligaments that support the ankle are stretched or torn, often due to a sudden twist, fall, or awkward step.