Understanding Achilles Tendinopathy: Causes, Symptoms, and Treatment Options

Understanding Achilles Tendinopathy: Causes, Symptoms, and Treatment Options

Achilles tendinopathy is a common injury affecting the Achilles tendon, the band of tissue connecting the calf muscles to the heel bone. This condition is often seen in athletes and individuals who engage in repetitive running or jumping activities. It occurs when the tendon is overloaded, leading to pain, swelling, and stiffness around the back of the heel.

What Causes Achilles Tendinopathy?

Achilles tendinopathy usually results from repetitive stress or overuse. Risk factors include sudden increases in physical activity, poor footwear, or an uneven training surface. Older adults and those with a history of tendon injuries are also more susceptible. Proper warm-up routines and stretching can help reduce the risk.

Symptoms of Achilles Tendinopathy

Symptoms often start as mild pain or soreness around the Achilles tendon that may worsen with activity. Other signs include stiffness in the morning or after periods of inactivity and tenderness at the back of the heel.

Treatment Options

Treatment for Achilles tendinopathy focuses on reducing pain and inflammation, promoting healing, and gradually returning to activity. Physical therapy, particularly load management and isometric exercises, is effective for initially reducing pain and strengthening the tendon. Long-term rehabilitation includes strength training, eccentric exercises, and improving the tendon's ability to generate force, enhancing its "spring-like" function.

Prevention Tips

Prevent Achilles tendinopathy by incorporating stretching and strengthening exercises into your routine, wearing proper footwear, and increasing activity levels gradually. With the right care, many individuals recover fully and can return to their favourite activities without pain.