Understanding Menopause and How Physiotherapy Can Help

Menopause is a natural stage of life, but it comes with a range of challenges that can significantly impact health and well-being. This blog dives into the basics of menopause, its effects on the body, and how physiotherapy can play a key role in managing symptoms and maintaining health during this transition.

What Is Menopause?

Menopause marks the end of a woman's reproductive years, confirmed when 12 consecutive months pass without a menstrual period. The average age for menopause is around 51.

During menopause, the body stops producing oestrogen, a hormone responsible for regulating many systems. Before menopause, women experience a transitional phase called perimenopause, where oestrogen levels fluctuate, leading to various symptoms.

Common Symptoms and Impacts of Menopause

Menopause is often associated with hot flushes and night sweats, but its effects extend further:

Cognitive and Physical Symptoms:

• Brain Fog: Difficulty concentrating and memory lapses.

• Incontinence: Reduced pelvic floor strength.

• Joint Pain: Stiffness and discomfort in joints.

Health Risks:

• Bone Density Loss: Increased risk of osteoporosis.

• Cardiovascular Disease: Reduced oestrogen impacts heart health.

• Vaginal Dryness: Can cause discomfort and impact daily life.

Symptoms can last 5–10 years, significantly affecting quality of life if not managed well. Regular health checks for bone density and heart health are crucial during and after this phase.

How Exercise Helps During Menopause

Exercise is a powerful tool for managing menopausal symptoms and maintaining overall health.

1. Bone Density:

Resistance exercises (like weightlifting or resistance band workouts) and weight-bearing activities (like walking or jogging) strengthen bones and reduce osteoporosis risk.

2. Cardiovascular Health:

Aerobic exercises, such as cycling, swimming, or brisk walking, improve heart and blood vessel health, reducing the risks linked to oestrogen loss.

3. Symptom Management:

Regular physical activity helps maintain a healthy weight, and research suggests that managing weight can alleviate menopausal symptoms.

Role of Physiotherapy

A physiotherapist can tailor an exercise program to address individual goals, injuries, or pain concerns. At facilities like Physio Strong Albany, access to a rehab gym ensures the safe implementation of resistance and aerobic exercises.

What Physiotherapy Offers:

• Personalised exercise plans.

• Education on proper techniques to avoid injury.

• Guidance on pelvic floor strengthening for incontinence.

• Support for joint pain and overall mobility.

Other Treatment Options

Menopausal Hormone Therapy (MHT/HRT):

This treatment may alleviate symptoms and protect against bone density loss and cardiovascular disease. Discuss with your GP to determine if it’s right for you.

The Australasian Menopause Society provides a detailed guide on MHT safety and benefits.